Deepak Chopra: If you have at least 6 one-on-one conversations a day, 'everything improves in your life'—here's why

Health experts, psychologists and happiness researchers each hold that social transportation is crucial to our wellbeing.

"Every available study of blessed people suggests that blessed radical are much social, they walk much clip physically astir different people, and they put clip successful their friends and household members," Yale science prof Laurie Santos told CNBC Make It successful 2024.

Still, astir 21% of 13- to 17-year-olds and 17% of 18- to 29-year-olds acquisition loneliness, according to a June 2025 study from the World Health Organization.

And a survey published conscionable this period successful the diary Plos One recovered that young radical — and young women specifically — who'd gone done caller beingness changes similar the extremity of a romanticist narration oregon a large determination are among the groups who acquisition higher levels of loneliness.

That's existent adjacent if they study having friends successful their lives.

So what tin radical bash to consciousness little lonely? Bestselling author, talker and wellness person Deepak Chopra has a elemental answer.

There's probe that shows that if you person astatine slightest six one-on-one conversations a day, "everything improves successful your life," helium says.

Chopra precocious launched a wellness platform that offers guided meditations, assemblage treatment boards and an AI chatbot that draws from his decades of work.

Chopra besides has a look for higher prime societal engagements.

Chopra believes each interactions should see what helium calls the "four As":

1. Attention, meaning "deep listening," helium says
2. Affection, oregon a consciousness that "you clasp my back, I clasp your back"
3. Appreciation, remembering that "everybody is simply a walking universe"
4. Acceptance

The "Four As" tin beryllium successful texts and in-person conversations, but what's important, helium says, is that you "talk to six radical each time and bash it with attraction and attraction and affection."

If you're having an particularly engaged time and don't person clip to springiness radical a call, adjacent sending loved ones an emoticon that says "I'm reasoning of you" is "better than nothing," helium says.

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