4 days ago
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Today connected The Stream, five ‘Blue Zones’ big immoderate of the healthiest, longest-living people. What’s down their longevity?
Blue Zones are 5 divers regions wherever radical unrecorded longer and enactment steadfast into their 90s and 100s. Their secrets? Mostly plant-based diets, regular earthy movement, beardown societal ties, and a wide consciousness of purpose. These simple, sustainable habits support radical progressive and resilient. As the modern satellite faces chronic unwellness and ageing populations, the Blue Zones connection applicable lessons connected however we mightiness unrecorded longer, healthier, and much fulfilling lives.
Presenter: Stefanie Dekker
Guests:
Anna Katsas – Videographer and contented creator
Paola Demurtas – Longevity guide
Luigi Fontana – Director, Charles Perkins Centre Clinic
English (US) ·